This morning, I wanted to share a routine that I have been doing for the past few weeks and I have been feeling the results already. I have been making green smoothies. The honest truth, it has taken me awhile to adjust to the taste. I don't use any sweeteners at all. No honey, no agave nectar, nada, zilch, nothing! =/
I thought I would share my base recipe with you and you can adjust as you like!
Sometimes, I might not have Kale and sometimes I'll add more. Sometimes, I will use a mix of fruits or sometimes just one. The important thing is that you adjust it to your liking!
1 1/2 cup spinach
1/2 cucumber sliced with peel
1/4 sliced lemon with peel
1 cup frozen strawberries (or any fruit you would like)
1/2 cup kale
1 cup liquid of choice (unsweetened is best)
You might like to add a sweetener to start off and then wean yourself off if you like!
I used Soymilk this time, because that's what I had, but almond milk is nice as well.
I also like to add Chia seeds. I didn't do it this time. =(
Your end result
Cheers to your health!