I ended the 30 day squat change on the 30th of May! I really enjoyed it and have noticed a difference, nothing like Coach Be can do. But it was an awesome start. I would have never thought that I would be able to do 250 squats. Some days I used weights, not heavy ones, and others I just felt so beat. I plan to keep up my squats. As, I was nearing the end, I began to break them up in to 50 and take a short breather and jump back in!
I so enjoyed the challenges, that I have started another. June 1st was my first day, and I am working on the abs. I know that it will take more then this challenge to actually change my belly, but it is worth a try. I will be posting that challenge.
Let's be healthy!